Quitting smoking is one of the best things you can possibly do for yourself. It will benefit you financially, improve your health and is an all round positive thing to achieve. Here’s how to do it:
1.Clean Your Home
Although many people struggle giving up smoking, the few that do almost always find themselves back at the habit again. One of the reasons for this is because they are surrounded by things that remind them of their past lifestyle. Cleaning your house to get rid of the tobacco stale, smoke, and smell can help reduce cravings for the same. Give the entire house a good cleanup to get rid of cigarette filters, and odor on your clothes. You’ll also need to clean the outside as well to increase your chances of never tripping back.
2.Get Rid Of Any Smoking Paraphernalia
Check the entire house and compound or lighters and old ashtrays. Keeping these in the house will be a reminder of your past life, and could cause you to backslide. Getting rid of these however means you are committed to quitting, and also gives you a chance to start over. The less cigarette smoke, filters, and other paraphernalia there is in your house, the fewer cravings you will have.
Regular body exercise is recommended as it helps keep your dopamine levels up. This helps eliminate the cravings you’d get when you have gone for hours without having a smoke. Even the simplest of exercises such as cycling, jogging, running, walking, and even swimming come in handy in speeding up the self-repair process. Regular body exercise also improves the rate at which your body recovers and also makes it easier for you to focus on a more positive lifestyle.
4.Find Yourself A New Hobby
Find a new hobby to keep your mind engaged and occupied all the time. Creative writing, pottery, and painting are some of the hobbies you can take up to keep your mind from thinking about getting a puff. If you’ve always loved cooking but never got time to practice, this then may be the best chance of learning the art. The good thing about learning how to cook is that you get to discover new things and tastes you never really got to enjoy as a smoker.
5.Identify A Healthy Snack You Enjoy
Many addicts attest to having their appetites up soon after quitting smoking according to Sage Recovery Villa. The cravings for food however do not mean you should only have processed or factory manufactured foods alone. Use this chance to enjoy the healthiest snacks you can find, and do love. Celery sticks, baby carrots, and yogurt are some the recommended snacks you can have. You can also enjoy anything else for as long as it is healthy.
6.A Stress Ball Will Help
As mentioned earlier, quitting smoking isn’t an easy affair. Stress is one of the things most ex-smokers have to deal with. Finding new ways to keep calm and relax your mind can however help with this. A stress ball could come in handy at such times. You can also use the stress ball to help you develop new and healthy habits as time goes by.
Taking up vaping can have a notably positive impact on your effort to give up smoking and really help you quit.
Meditating provides an excellent way to deal with psychological stress and depression, mainly related to nicotine withdrawal. Simply practicing deep breathing and relaxation will help you focus on the positive aspects of your life. Many people have benefited significantly from these techniques. Meditate to learn what triggers withdrawal symptoms and identify new ways to deal with these.
9.Drink Lots Of Water
Water is a vital compound needed for good health. Drinking lots of water will help with nicotine detox, as well as help your lungs clear out mucus and other foreign compounds in it. You could also take to drinking water to combat the increased appetite as well.
Taking deep breaths not only help you calm down but also enables you to deal with stress related to nicotine withdrawal. The extra air provides the body with oxygen in excess, which can help take care of dizziness, lightheadedness, and headaches that come with withdrawal symptoms. Your body also gets to take in more of the oxygen thus helping the body get rid of nicotine and other chemicals in the system.